Stress Relief Services

People naturally turn to music when emotions feel intense like listening to your favorite song after a stressful day at work or listening to a calming song when you feel panicked or anxious. World renown  neuroscientist Stephen Porges, the founder of Polyvagal theory, scientifically designed and filtered his music to enhance the calming effects on our body and minds. He enhanced and filtered well known songs and classical music to create a 10 hour playlist that is designed to soothe your nervous system. This 10 hour playlist is called the Safe and Sound Protocol and is distributed and developed by a company called Unyte. 

I have completed this program myself and have experienced the soothing effects of this music and have noticed that even well after listening to this music I noticed am improvement in my own ability to regulate my emotions. I have found it to be so helpful that when I am able I try to integrate it into my daily routine. 

Since I found it to be so helpful for myself, I became certified and am now offering this as a stand alone service or to supplement other services that I offer such as individual counseling or couples counseling. 

SAFE AND SOUND PROTOCOL PRICING

EXISTING CLIENT

$100.00 for 10 hours of the Safe and Sound Protocol

$20.00 a month for ongoing access after the 10 hours is complete

Standard session fees of $150.00 for 60 minutes will apply for the time using this protocol in session

Must complete at least three session protocols with therapist before determining whether it is clinically appropriate to listen to the protocol without the therapist, but in the presence of a supportive person (having at least one emotionally supportive person is required as coregulation is an essential part of this program.)

SAFE AND SOUND PROTOCOL PRICING

STAND ALONE SERVICE PRICING

(for people who are not currently clients at Paul Hoskins Counseling LLC)

$150.00 intake for 60 minutes (this is required and is to make sure that Safe and Sound is clinically appropriate)

$100.00 for 10 hours of the Safe and Sound Protocol

$20.00 a month for ongoing access after the 10 hours is complete

Standard session fees of $150.00 for 60 minutes will apply for the time using this protocol in session

Must complete at least three session protocols with therapist before determining whether it is clinically appropriate to listen to the protocol without the therapist, but in the presence of a supportive person (having at least one emotionally supportive person is required as coregulation is an essential part of this program.)

TOTAL COSTS UP TO THREE SESSIONS OF SAFE AND SOUND PROTOCOL

$700.00

This includes: 

1) intake ($150.00)  

2) Access to Safe and Sound Protocol 10 hour playlists ($100.00)

3) Three 60 minute sessions with Paul ($450.00)

PREPAY DISCCOUNT: 600.00

TOTAL COSTS FOR TEN SESSIONS OF SAFE AND SOUND PROTOCOL

$1,750.00

This includes: 

1) intake ($150.00)  

2) Access to Safe and Sound Protocol 10 hour playlists ($100.00)

3) Ten 60 minute sessions with Paul ($1500.00)

PREPAY DISCOUNT: $1500.00

See Unyte's website for more information on the Safe and Sound Protocol https://integratedlistening.com/products/ssp-safe-sound-protocol