Stress Relief with the Safe & Sound Protocol
Music Specially Designed by a Neuroscientist to Calm the Body & Mind
People naturally turn to music when emotions feel intense—like listening to your favorite song after a stressful day at work or listening to a calming song when you feel panicked or anxious.
World renowned neuroscientist Stephen Porges, the founder of Polyvagal theory, scientifically designed and filtered his music to enhance the calming effects on our body and minds. He enhanced and filtered well known songs and classical music to create a 10 hour playlist that is designed to soothe your nervous system. This 10 hour playlist is called the Safe and Sound Protocol and is distributed and developed by a company called Unyte.
I have completed this program myself. I have experienced the soothing effects of this music and even well after listening to this music, I notice an improvement in my own ability to regulate my emotions. I have found it to be so helpful that when I am able I try to integrate it into my daily routine.
Safe & Sound Protocol Pricing
$100*
*PLUS STANDARD SESSION FEES OF $150.00 FOR 60-MINUTES WILL APPLY FOR THE TIME USING THIS PROTOCOL IN SESSION
Must complete at least three session protocols with therapist before determining whether it is clinically appropriate to listen to the protocol without the therapist, but in the presence of a supportive person (having at least one emotionally supportive person is required as coregulation is an essential part of this program.)
*Additional $20.00 a month for ongoing access after the 10 hours is complete
Existing Client Pricing
Standalone Service Pricing
(For individuals who are not currently clients at Paul Hoskins Counseling, LLC)
$700.00*
*RECEIVE A $100 DISCOUNT WHEN YOU PREPAY!
Program includes:
1) 60-Minute Intake Session ($150.00) - Required to make sure that Safe and Sound is clinically appropriate
2) Access to Safe and Sound Protocol 10 hour playlists ($100.00)
3) Three 60-minute sessions with Paul ($450.00) - Must complete at least three session protocols with therapist before determining whether it is clinically appropriate to listen to the protocol without the therapist, but in the presence of a supportive person (having at least one emotionally supportive person is required as coregulation is an essential part of this program.)
*Additional $20.00 a month for ongoing access after the 10 hours is complete