Music scientifically designed to help when life feels flooded
My heart goes out to those in Houston and other places that have experienced terrible flooding. Flooding can happen physically and emotionally and can wreak havoc inside and out. I want to provide a resource for people struggling with feeling overwhelmed it is called the Safe and Sound Protocol and is scientifically designed music to soothe the human nervous system.
Inside Out 2 provides a good way to talk about feelings with kids
I saw Inside Out 2 this weekend! I thought they did wonderful at personifying many of the emotions especially anxiety. I know Disney did consulting with leaders in Internal Family Systems for the series so it is both entertaining and a great way for kids (and adults) to better understand and talk about their feelings.
Prepare to Have Fun on the 4th!
As we are approaching 4th of July Paul Hoskins Counseling LLC would like to provide a public service announcement to help everyone feel safe and have fun this independence day.